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The Living Kitchen service has been amazing. Every week we get a suggested menu that is full of delicious options. As a busy family with two young children, finding the time to cook in the evenings is challenging. It takes away so much stress to know that we have delicious and healthy food ready to heat up. Family favourites are the crispy homemade fish sticks with homemade tartar sauce and the chicken tacos - but honestly all of the meals are so delicious!
-Tanya P.
The Living Kitchen has been a part of my life for many years now. Fantastic to work with and it has changed my diet completely. With a busy lifestyle, I don't have time to properly plan and prepare meals. Sarah and the team are amazing with communicating and providing new options every week. I have a few favourite like the Thai wraps with nut butter and the chick pea breakfast muffins. Fantastic value and highly recommended!
-Julie B.
The Living Kitchen has become a cornerstone of our family. There is nothing like opening the fridge on Tuesday and seeing it full of healthy, tasty options that make food choices throughout the week easier. As a working single mom with two active kids, the week is busy! This takes a big load off me mentally and physically - enabling us to spend more quality time together. It started as a luxury and now it's an essential for our family!
-Christine F.
Hi & Welcome - Scroll On, Friend
Meals---------- Made For You
We love taking care of the menu planning, shopping, and cooking so that you have time for the important things in your life. If you desire nourishing, beautiful and healthy food, we'd love to support you and your health goals.
As holistic nutritionists we integrate our nutrition knowledge into delicious recipes to support your health. We design menus tailored to you – your likes, dislikes, sensitivities, allergies, dietary and health needs. Every week we plan a new menu for you with a variety of dishes and your holistic chef will cook so that you'll have ready-to-eat delicious meals waiting for you.
Applause
Living Kitchen has been a part of my life for many years now. Fantastic to work with and it has changed my diet completely. With a busy lifestyle, I don't have time to properly plan and prepare meals. Sarah and the team are amazing with communicating and providing new options every week. I have a few favorite like the Thai wraps with nut butter and the chick pea breakfast muffins. Fantastic value & highly recommended!
Rachel B.
The Living Kitchen service has been amazing. Every week we get a suggested menu that is full of delicious options. As a busy family with two young children, finding the time to cook in the evenings is challenging. It takes away so much stress to know that we have delicious and healthy food ready to heat up. Family favourites are the crispy homemade fish sticks with homemade tartar sauce and the chicken tacos - but honestly all of the meals are so delicious!
Tanya P.
I have been using the private chef services for a number of years, and it has been such a compliment to my life. I’m able to participate in the planning of the menu each month and we create something that works with the needs and preferences of my family. The best part is that we batch cook, portion, and freeze a number of dishes so that I have healthy meals ready-to-go for weeks. It’s convenient, healthy, and delicious. I couldn’t imagine my life without it!
Julie B.
Gluten Free - Sugar Free - Low Carb - Carb Free - Low Glycemic - Anti-inflammatory - Dairy Free - Plant Based - Paleo -
Cooking
Follow Up
4
5
Hi & Welcome
1
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Menu Planning
3
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WELCOME
We'll find out about you, what type of cooking support you need, and match you with one of our chefs who will cook for you each week.
Intake
You'll fill out a detailed intake form that includes dietary dis/likes, allergies, food sensitivities & health goals.
MEAL PLANNING
Our nutritionists plan a new custom menu for you each week that we cook. Then we organize a grocery list with all the ingredients needed.
we cook
Your chef will come to your home each week to cook. They'll leave your kitchen spotless & your fridge full of delicious, healthy meals. And if you'd like, we can even pick up your groceries on the way over.
FOLLOW UP
We say hi after your first cooking session to make sure you're thrilled with the process & your food. If something needs to be changed prior to your next session, we discuss.
Private Chef:
Step By Step
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Living Kitchen has been a part of my life for many years now. Fantastic to work with and it has changed my diet completely. With a busy lifestyle, I don't have time to properly plan and prepare meals. Sarah and the team are amazing with communicating and providing new options every week. I have a few favorite like the Thai wraps with nut butter and the chick pea breakfast muffins. Fantastic value and highly recommended!
Julie B.
The Living Kitchen service has been amazing. Every week we get a suggested menu that is full of delicious options. As a busy family with two young children, finding the time to cook in the evenings is challenging. It takes away so much stress to know that we have delicious and healthy food ready to heat up. Family favourites are the crispy homemade fish sticks with homemade tartar sauce and the chicken tacos - but honestly all of the meals are so delicious!
Tanya P.
I have been using the private chef services for a number of years, and it has been such a compliment to my life. I’m able to participate in the planning of the menu each month and we create something that works with the needs and preferences of my family. The best part is that we batch cook, portion, and freeze a number of dishes so that I have healthy meals ready-to-go for weeks. It’s convenient, healthy, and delicious. I couldn’t imagine my life without it!
Rachel B.
--Applause
Living Kitchen has been a part of my life for many years now. Fantastic to work with and it has changed my diet completely. With a busy lifestyle, I don't have time to properly plan and prepare meals. Sarah and the team are amazing with communicating and providing new options every week. I have a few favorite like the Thai wraps with nut butter and the chick pea breakfast muffins. Fantastic value & highly recommended!
Rachel B.
The Living Kitchen service has been amazing. Every week we get a suggested menu that is full of delicious options. As a busy family with two young children, finding the time to cook in the evenings is challenging. It takes away so much stress to know that we have delicious and healthy food ready to heat up. Family favourites are the crispy homemade fish sticks with homemade tartar sauce and the chicken tacos - but honestly all of the meals are so delicious!
Ash Tanya P.
I have been using the private chef services for a number of years, and it has been such a compliment to my life. I’m able to participate in the planning of the menu each month and we create something that works with the needs and preferences of my family. The best part is that we batch cook, portion, and freeze a number of dishes so that I have healthy meals ready-to-go for weeks. It’s convenient, healthy, and delicious. I couldn’t imagine my life without it!
Julie B.
Meet Our Incredible Team
We’re a team of nutritionists and holistic chefs, specializing in nutrition based menu planning and in-home cooking.
We make sure that only the best whole food, nourishing ingredients are used in your menus. That means- clean oils, non-refined sweeteners, whole grains, healthy proteins, and unprocessed ingredients.
100% Women Owned & Operated!
Where We Private Chef
Our chefs create delicious meals across Toronto, Etobicoke, Mississauga, Vaughan, Richmond Hill, Oakville & Burlington.
With ten chefs & two dedicated menu planners, there's very little we can't cover & create for you.
We are experienced with & work with clients experiencing a wide range of challenges, from cancer to chronic fatigue.
We have socials!
Let's Get Social - Follow Us @livingkitchenco
![You wanted more protein/fiber-rich breakfasts soooooo, welcome to episode 1 🙌 here’s my FAVE 5 min Cottage Cheese Tahini Cocoa Toast [SAVE IT!]
16g protein / 6g fiber
1 slice seedy sourdough bread (4g protein / 3g fiber)
1/3 cup cottage cheese (9g protein)
2 tsp tahini (1.5g protein / .7g fiber)
1 tsp hemp seeds (1g protein / .3g fiber)
1/4 tsp raw cacao powder (.1g protein / .2g fiber)
1/2 tsp ground flaxseed (.3g protein / 1g fiber)
10 blueberries (.1g protein / 1g fiber)
1/4 tsp cinnamon (.01g protein / .1g fiber)
How to increase the protein and fiber if 16g is NOT enough for you-
— Add more cottage cheese in a small bowl on the side and top with toppings
— Make 2 servings of this
— Add an egg on the side
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#recipes #easyrecipes #breakfastideas #proteinbreakfast #breakfast #howtocook #mealprep #perimenopausediet #cottagecheese #tahini](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/468395340_18470501494035420_8269329336187541232_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=dYJq0Uf7uFMQ7kNvgEisTl_&_nc_oc=Adle7c95Vo1Z-R7-TjM6A8WQJya3h8IFmD0siebuESw2YTuZu2kPQ7rAGy9h1v4rz7A&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=BZok8VUwHqUssMr3Yx6RJw&oh=00_AYG3eddd9p0MhzU1U17J-L8iMY14hdndzTbaQBB4RwBq2w&oe=67EC8E67)
